October’s Mindfulness Monthly Memo focuses on optimism. Optimism is defined as the perspective that good things will happen and that an individual's wishes or aims will ultimately be fulfilled. In other words, optimistic people have a positive and hopeful attitude toward the possibilities of good things happening in their daily lives.

Research shows that optimism is associated with reduced depression, anxiety, and stress. Furthermore, optimism has a positive influence on people’s mental and physical health, while encouraging increased resilience, well-being, and the use of coping strategies. Overall, optimists are more likely to accept themselves unconditionally. 

How can we encourage optimism in kids and adults? 

• Practice optimistic self-talk → Also known as positive self-talk. Engage in simple reflection about what you liked about your day, if anything made you feel bad, and how you plan to make the most of the next day. 

• Focus on the process rather than the results → Acknowledge the effort you put in. For example, encourage children to participate in activities without worrying about who wins and who loses. 

• Practice shifting your perspective → Understand that it is practically impossible to always have things go your way. By managing expectations and using rational reasoning, you can shift your mindset from a negative to a positive perspective. 

• Gratitude Journaling → Regularly note things or experiences you are grateful for to encourage a shift in focus from negative to positive aspects.

By incorporating optimistic exercises into your daily life, you can cultivate a positive outlook on life, build emotional resilience, and foster overall well-being.